Brown Bulgur Wheat
- AKSOY Brown Bulgur Wheat:
- Premium Quality Brown Bulgur Wheat produced in Turkey.
- Our Bulgur is a plentiful source of vitamins, minerals and fibre. Fibre-rich foods such as bulgur improve digestion and gut health, providing you with nourishment alongside great flavour.
- Sustainably sourced, and suitable for vegans & vegetarians.
- Stored in our NEW resealable pouch for longer freshness and quality.
- Cooking time: about 15-20 mins.
- Available in: 1KG, 1.25KG, 2.5KG, 5KG, 10KG, 25KG up to 1 Pallet. Save more when you buy in bulk!
Macronutrient Breakdown (per 100g):- Calories: 325 kcal
- Protein: 12 grams
- Carbohydrates: 59 grams
- Fiber: 10.8 grams
- Fat: 2.16 grams
What is Brown Bulgur Wheat?
Brown Bulgur is a 100% whole grain red wheat manufactured into a medium brown coloured bulgur product that is higher in protein than wheat bulgur(white/yellow).
The difference between yellow/white and brown bulgur :
Yellow Bulgur: It is the most common variety of bulgur wheat in the world. Yellowish colour is due to its raw material and durum wheat's natural colour.
Brown Bulgur: Brown bulgur is produced from red wheats. It is softer but has a stronger taste to the yellow bulgur.
Yes, dieticians say, bulgur wheat is healthier than rice. This is based on the cereal grain having higher quantities of nutrients than rice in certain areas.
“Bulgur wheat is higher in fibre and protein in nutritional comparison to rice,” says some dieticians.
Is bulgur wheat healthier than rice?How to Cook Aksoy Brown Bulgur Wheat?
- Place 1 tbsp of olive oil and 1/2 tbsp of butter in saucepan.
- Add Aksoy Brown Bulgur Wheat and sauté almost 2min.
- Add 2 cups of boiling water and 1 tsp of salt.
- Cook over low heat for 15 minutes Cover and simmer until stock is absorbed.
- Remove from heat.
- Cover and let stand for 15 min.
- You can serve it with yogurt, hummus or kind of meze.
Bulgur is a whole grain, making it full of fiber and nutrients. Compared to quinoa, bulgur is slightly less rich in nutrients, containing less vitamins, minerals, and protein. Compared to couscous, bulgur is a higher fiber, more nutritious grain.
Aksoy Brown Bulgur Wheat Contains Gluten
Bulgur is safe for most people but if you have a wheat allergy or gluten sensitivity, it is not good for you. Because bulgur is a wheat product.
Bulgur wheat is not gluten-free.
MAKE A BULGUR PILAF WITH TOMATOES
Ingredients:
- Aksoy Brown Bulgur
- Tomato & Tomato Paste
- Onion
- Green Pepper
- Chickpeas
- Salt
- Aksoy Sweet Pepper Flakes
- Black Pepper
Tips For Bulgur
- Served with chopped salad, and cucumber yogurt salad
- Bulgur will double in volume when it cooks so make sure you use a large pot.
- Don’t miss black peppers. Black pepper complements bulgur.
Instructions
Cook The Chicken (Optional)
Cook the chicken or beef in advance. Use their liquid in place of water. Chicken legs and quarter took about 40 minutes to cook on medium heat. Use a strainer to separate the chicken from its water.
Toast slivered almonds: In a small pan, turn the heat to medium and add 2 tablespoons of oil and slivered almonds. Keep string until they are all toasted.
Cook Brown Bulgur
- Soak dried Aksoy chickpeas overnight.
- Cook the chickpeas in a saucepan.
- Melt the butter in a different large saucepan.
- Add onions and sauté it until it is pinky.
- Add tomato paste and sauté for 1-2 mins.
- Add the bulgur, chop tomatoes and stir for 2-3 mins. Then add cooked chicken.
- Add in your cooking liquid (water/the liquid from the chicken, stock(chicken broth) or a combination), salt and black pepper.
- When it comes to a boil, put the lid on and cook on low heat until all the water is absorbed.
- Ready to serve, fluff it with a fork sprinkle toasted almonds or fresh parsley on top.
BROWN BULGUR WHEAT BROWN BULGUR WHEAT BROWN BULGUR WHEAT BROWN BULGUR WHEAT CRACKED BULGUR WHEAT EXTRA BULGUR WHEAT WEIGHT 1.25kg 2.5kg 5kg 10kg 1kg 1.25kg TYPE Cracked Medium Size Cracked Medium Size Cracked Medium Size Cracked Medium Size Cracked Medium Size Cracked largest Size COLOUR Brown/Red Brown/Red Brown/Red Brown/Red White/Yellow White/Yellow