Coarse Wheat Bulgur

AKSOY Coarse Wheat Bulgur:

Premium Quality Course Wheat Bulgur produced in Turkey.
Our Bulgur is a plentiful source of vitamins, minerals and fibre. Fibre-rich foods such as bulgur improve digestion and gut health, providing you with nourishment alongside great flavour.
Sustainably sourced, and suitable for vegans & vegetarians.
Stored in our NEW resealable pouch for longer freshness and quality.
Cooking time: about 15-20 mins.
Available in: 1KG, 1.25KG, 2.5KG, 5KG, 10KG, 25KG up to 1 Pallet. Save more when you buy in bulk!

Macronutrient Breakdown (per 100g):

Calories: 347 kcal
Protein: 11 grams
Carbohydrates: 69 grams
Fiber: 5 grams
Fat: 2 grams

cook bulgur Aksoy Wheat bulgur

What Does Bulgur Wheat Taste Like?

Bulgur has the nutty flavour of many whole grains with a similar chewy texture and an appealing popcorn scent when it cooks.

Bulgur vs. Cracked Wheat

Bulgur and cracked wheat are essentially the same product, with one significant difference: Bulgur is parboiled during processing. This step gives it its quick-cooking characteristic and a longer shelf life.

Bulgur comes graded as fine, medium, coarse, and extra coarse. Colours are yellow or brown.

How to Cook Aksoy Cracked Bulgur Wheat?

Bulgur wheat is quick and easy to prepare at home.

Cook Time is 15-20 minutes

Ingredients: 2 tbsp olive oil, 1 tsp Aksoy Turkish Sweet/Hot Pepper Flakes, 1 tsp salt(Recommended Aksoy Himalayan Salt), 1 cup Aksoy Cracked Bulgur Wheat, and 2 cups Boiled Water.

Combine 2 cups of boiled water and 1 cup of Aksoy Bulgur Wheat in a pot. Add salt.

Reduce the heat, and simmer, covered, until the bulgur's absorbed.

If you want, serve it with yogurt and add Aksoy Sweet Turkish Pepper Flakes.

How to Cook Aksoy Cracked Bulgur Wheat with Tomato Paste?

Ingredients: 2 tbsp olive oil, 1 onion, 1 green pepper, 2 medium tomatoes , 1 tsp tomato paste , 1 ½ cup Aksoy Cracked Bulgur Wheat, 1 tsp Aksoy Turkish Sweet/Hot Pepper Flakes, 1 tsp salt(Recommended Aksoy Himalayan Salt), and black pepper.

Instructions: Heat the oil in a deep non-stick lidded frying pan. When hot, add the chopped onion(Cook until translucent). Add the chopped green pepper. Add the tomato(if you want, you can add red pepper paste) paste. Cook for 2 min. Stir in the grated tomatoes, salt, black pepper and Aksoy Turkish Pepper flakes. Cook for 5 min. Add Aksoy Cracked Bulgur. Add 3 Cups(2xBulgur) boiled water. Keep cooking until it’s absorbed(15 min). If the bulgur is looking dry but not cooked through, add a splash of more water and keep cooking covered until cooked.


	CRACKED WHEAT BULGUR	EXTRA COARSE WHEAT BULGUR	BROWN WHEAT BULGUR	FREEKEH	FINE BULGUR	FINE BROWN BULGUR
COLOUR	Yellow	Yellow	Brown	Green	Yellow	Brown
TYPE	Coarse Cracked	Extra Coarse	Coarse Cracked	whole	Fine	Fine