Fine Bulgur
- AKSOY Fine Bulgur:
- Premium Quality Fine Bulgur produced in Turkey.
- Our Bulgur is a plentiful source of vitamins, minerals and fibre. Fibre-rich foods such as bulgur improve digestion and gut health, providing you with nourishment alongside great flavour.
- Sustainably sourced, and suitable for vegans & vegetarians.
- Stored in our NEW resealable pouch for longer freshness and quality.
- Cooking time: about 15-20 mins.
- Available in: 1KG, 1.25KG, 2.5KG, 5KG, 10KG, 25KG up to 1 Pallet. Save more when you buy in bulk!
Macronutrient Breakdown (per 100g):- Calories: 358 kcal
- Protein: 13 grams
- Carbohydrates: 69 grams
- Fiber: 6 grams
- Fat: 2 grams
What is Fine Bulgur?
Fine Bulgur (also called "bulghur" or even "bulghul") is a whole-grain product made from hard red winter wheat berries. To make it, hulled wheat kernels are processed to remove a small amount of the bran, then steamed, dried and cracked to a fine grain.
What Does It Taste Like?
Bulgur has the nutty flavour of many whole grains with a similar chewy texture and an appealing popcorn scent when it cooks.
How to cook?
Place a cup of Aksoy fine bulgur into a large bowl and
pour 2 cups of boiling hot water over it.
Let it soak for 10-12 minutes.
The cooking time for fine bulgur should be no longer 12 minutes but feel free to taste
Is Bulgur Wheat Healthy?
Bulgur is a whole grain, making it full of fiber and nutrients. Compared to quinoa, bulgur is slightly less rich in nutrients, containing less vitamins, minerals, and protein. Compared to couscous, bulgur is a higher fiber, more nutritious grain.
Make a Delicious Kisir(Turkish Dishes) / Fine Bulgur Salad
Ingredients:
- 1 ½ cup fine bulgur
- 2 ½ cup boiling water
- 2 tsp tomato paste, 1 tsp sweet pepper paste
- 1 tbsp pomegranate molasses
- 1 cup green onions chopped
- 1 cup parsley (chopped), 1 cup fresh mint (chopped)
- ⅓ cup olive oil
- ½ tsp salt, ¼ tsp black pepper
Instructions:
Place bulgur in a large bowl and pour the boiling water on it. Stir well. Cover with a lid or a plate and let it sit for about 15 minutes until cooked.
Once the bulgur is cooked and cooled, fluff it using a fork. To the bulgur, add tomato paste, pepper paste, olive oil and pomegranate molasses. Stir well so all bulgur grains are combined.
Add in chopped green onion, parsley and mint to the bulgur. Mix well.
Season well with salt and pepper.
Cover and refrigerate for about 30 minutes before serving.
Bulgur is safe for most people but if you have a wheat allergy or gluten sensitivity, it is not good for you. Because bulgur is a wheat product,
so bulgur is not gluten-free
Fine Bulgur Fine Bulgur Fine Bulgur Fine Bulgur Fine Brown Bulgur Fine Brown Bulgur Weight 1.25kg 2.5kg 5kg 10kg 1.25kg 5kg Colour White/Yellow White/Yellow White/Yellow White/Yellow Brown Brown Type Fine Fine Fine Fine Fine Fine Package Reusable Zip Bag Reusable Zip Bag Medium Size Sack Medium Size Sack Reusable Zip Bag Medium Size Sack Quantity 1 2x1.25kg 1 2x5kg 1 1