Red Whole Lentils

Description

AKSOY Red Whole Lentils
- Premium Quality Red Whole Lentils..
- Red Whole Lentils are packed with protein, fibre, and essential nutrients, offering both nourishment and a delightful taste to your dishes.
- Sustainably sourced and suitable for vegans & vegetarians.
- Packed in our NEW resealable pouch, ensuring lasting freshness and quality.
- Cooking time: approximately 15-20 minutes.
- Available in sizes: 500g, 1KG, and 2KG. To enjoy lentils in abundance, try our value-packed bulk options!
Macronutrient Breakdown (per 100g):
- Calories: 322 kcal
- Protein: 24 grams
- Carbohydrates: 51 grams
- Fiber: 31 grams
- Fat: 1.3 grams
Why not try cooking a Turkish Lentils Soup?

Ingredients

2 tablespoon olive oil

1 large onion chopped

½ tablespoon tomato paste

1 carrot chopped, 1 potato chopped

1 ½ cups red lentils

1 teaspoon salt

1 tsp Aleppo pepper, ½ tsp black pepper

6 cups water

Frying dry mint with oil

In a saucepan, heat up a 1/4” of vegetable oil/olive oil. The oil is ready for frying once it sizzles. Drop a few mint leaves in at a time and fry for 10-15 seconds on each side or until the leaf takes on a stained-glass look.

Instructions

Heat olive oil in a pot over medium heat.

Saute onion until golden. Add tomato paste and cook for a minute.

Add in carrots and potatoes and cook for a couple of minutes.

Pour in the water and bring the soup to simmer.

Add the red lentils, salt, Turkish red pepper and black pepper. Stir well and cook for a minute.

Cook covered on medium heat for 20 minutes. Uncover and cook for another 10 minutes until the lentils are completely cooked(Vegetables should be soft).

Blend the soup in the blender or using an immersion blender until it's creamy and smooth.

Serve warm with a squeeze of lemon and fry mint oil sauce
Red lentils are a good source of iron and magnesium. Red lentils are perfect for those watching their calorie intake. Red lentils serve as a good source of vitamins, especially, folate, which is a type of B vitamin.

Are brown lentils the same as whole red lentils?

Almost everything is the same, except the fiber. Red lentils don't have their outer shell. Brown lentils have over double the fiber that red lentils do.

Red Lentils are not Keto-Friendly because they are high in carbs.

RED WHOLE LENTILS RED WHOLE LENTILS RED WHOLE LENTILS RED WHOLE LENTILS

WEIGHT 1.25kg 2.5kg 5kg 10kg